3 Benefits of L-Tyrosine that support your game

L-tyrosine sounds complicated, but it is quite simply a naturally occurring amino acid. This makes it one of the most important building blocks in your body. But what exactly is L-tyrosine good for and why could a food supplement with it be worthwhile for you? We'll tell you now!

What is L-Tyrosine?

As already mentioned, L-tyrosine belongs to the amino acids, more precisely to the non-essential ones. This means that you can take it in through special foods. Natural occurrences of L-tyrosine are mainly found in lean protein sources of animal origin such as meat and dairy products or in wholemeal oats. But what benefits does L-tyrosine bring you now?

L-tyrosine puts you in a good mood

L-tyrosine is a precursor of the "happiness hormone" dopamine and is essential for its formation. Various studies have shown that L-tyrosine can therefore ensure that your mood does not tip over, especially in stressful situations.

L-tyrosine for more focus

Another study showed that L-tyrosine has a positive effect on mental performance. In the test persons, both an increased thinking capacity and an increased ability to react could be proven.

L-Tyrosine for better performance during sports

So far, however, not only the benefits of L-tyrosine on mental but also on physical performance have been investigated. It turned out that the study participants with extra L-tyrosine performed better on average, especially under physically demanding conditions such as strong temperature fluctuations.

What happens with L-tyrosine deficiency?

Especially if you have a stressful everyday life, your need for L-tyrosine is quickly increased and thus also the risk of a deficiency. Signs of an L-tyrosine deficiency can include a decrease in concentration, fatigue and depressive moods. If you want to counteract this, but don't necessarily want to increase your meat consumption or eat special foods, a dietary supplement may be an option for you. The drinks and milkshakes from GAMERS ONLY are not only delicious, but also contain L-tyrosine - for your extra portion of good mood!

TL;DR: 3 Benefits of L-Tyrosine

• L-tyrosine is a naturally occurring amino acid.

• L-tyrosine is mainly found in lean protein sources.

• Your mental performance in particular can benefit from the intake of L-tyrosine.

• Especially in physically demanding or psychologically stressful situations, benefits in terms of mood, attention and athletic performance could be demonstrated.

• L-tyrosine deficiency can lead to concentration problems, fatigue and mood swings.

• To get enough L-tyrosine, you don't necessarily have to eat a lot of meat or fish. An easy and tasty way to get enough L-tyrosine are the drinks from GAMERS ONLY.

Sources

L-Tyrosine | Effect, side effect, advantages & dosage
Tyrosine: The natural stimulant